Melt your worries away with topics like:īedtime reminder: Consistent sleep times lead to more restful sleep 🌖 Breathing techniques: sound breathing for day and nightĬlear your mind and achieve your personal goals for anxiety reduction with our breathing exercises combined with soothing sounds. – Harmony: Find balance and recenter yourself – Cooldown: Shed any excess energy from a stressful day
– Travel: Overcome jet-lag and homesickness – Together: Unwind with this relaxation routine for couples
#Relax melodies galaxy 7 series
– Solfeggio Frequencies: 174Hz, 285Hz, 396Hz, 417Hz, 432Hz, 528HzĬhoose from more than 100 bedtime stories voiced by award-winning narrators and written specially to help you fall softly and naturally asleep.Įxperience our innovative Sleep Moves exercises, a series of gentle bedtime relaxation techniques developed in collaboration with sleep experts to prepare your mind and body for stress-free sleep. – Isochronic brainwaves: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz – Meditation music: voices, instruments, ambient melodies – Water sounds: rainstorm, ocean, slow waves, lapping water – White noise: hair dryer, airplane, dryer, vacuum, fan noise – Nature sounds: wind, rustling leaves, birds, crackling fire Mix them together to create your very own soundscapes. 🌖 Sleep sounds, brainwaves, and white noise:Įxplore our selection of more than 300 soothing sounds, music, beats, and tones designed specially by our in-house experts to guide you to sleep. Many sleep apps offer tracking and nothing more.īetterSleep offers an unprecedented suite of features to help you create nightly habits to fall asleep and stay asleep: Learn about the science behind your unique sleep needs and discover your personal chronotype. Track your sleep, understand how it works and let us propose actionable ways to improve it. 91% of our listeners say they slept better after using the app for just one week.įall asleep easily, sleep soundly, and develop lasting sleep habits, with dreamy soundscapes, narrated stories, and meditations that really work, all perfectly tuned to your needs. Recommended by leading doctors, neuropsychologists, and sleep experts, BetterSleep is also validated by millions of users around the world. New name, same great app.īetterSleep helps you understand and improve your sleep with sleep tracking, premium sleep sounds and guided content curated just for you.
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